Relatively cool morning
Warm Up: SSH, good morning, frankenstein, imperial walker, slo-mo merkins
The Workout: YHC had nothing planned for today because YHC is lazy. Started with 7’s in the parking lot (burpees & squats). Mosey to the covered shelter for BTW & People’s Chair (X2), moseyed to the stage thing, stopping along the way for an exercise the name of which is escaping me at the moment, for dips & box jumps (X2). Moseyed some more around the track and had some fun with Carolina Dry Docks and Reverse Lunges (X2). Mosey back to stage thing for more dips, some derkins, then headed back.
Mary: Started with a move I saw at F3 Timeshare in Myrtle Beach – On your six in a V position, start with left leg extended while the right leg is tucked to your chest. Hold for 10 seconds. Switch legs, hold for 10 seconds. Then both legs extended, hold for 10 seconds.
After that was popcorn Mary. Box Cutters, Freddy Mercury, Jane Fonda, Heel Taps, and some elbow-to-opposite-knee thing that Jellybeans called.
T-Claps (Recognition): Prayer: Forceps getting ready for a move to DC while also prepping for an interview to move up in his company.
