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Pre-blast for today’s workout gave all of the details of what was to come. Those in attendance choose to fight the heat to get stronger.

Warmup: Slow mosey from the parking lot towards the other parking lot, with a stop at the picnic shelter for some goooooood mornings. Once we arrived at the other lot and commented how little of the field construction materials remained, we did some side straddle hops and daisy pickers.

The Thang: Suicide B.L.I.M.P.S

Using the parking lot light poles as distance markers for each new exercise that was introduced, with the curb serving as the start/finish point. Exercises were as follows:

B-Burpees (5)

L-Lunges (10)

I-Imperial Walkers (15/side)

M-Merkins (20)

P-Plank Jacks (25)

S-Squats (30)

Workout was a stack-em, where each round we repeated the prior exercises and added a new light pole/exercise. Stack until you spell BLIMPS.

Curb–> B –> Curb

Curb –>B –> L –> Curb

Curb –>B –> L –> I –> Curb… etc

After spelling BLIMPS, we worked our way back down to B, removing one light pole/exercise each round. (BLIMP, BLIM, BLI, BL, B)

At this point we were all cooked, so we moseyed to the amphitheater for some preachers chair and dips,  moseyed to the picnic shelter for some more preachers chair and dips, then to the tennis courts for mary. 

Mary was popcorn around the circle, throwing a found pickle ball at the next popcorn leader. Everyone went the extra mile to come up with an ab exercise more miserable than the one before.

COT: T-Claps to @TomTom for jumping back in with both feet after time away. T-Claps to @Abe for leading the backpack drive for SouthWake. Prayer requests for PAX who are training for assorted events, safe travels for @abe as he heads to Tennessee.