Reasonable Q

FNGs: None

Warm Up: GM, Stretch Hamstrings, Shoulders, SSH,

The Workout: Bear Crawl 100m (no walking) 100 merkins/# of PAXs, Run 100m, Bear Crawl 100m, 200 Squats/# of PAXs, Run 200 meters, Bear Crawl 100 m, 300 LBC/# of PAX, run 300m, Bear Crawl 100 m, 400 SSH/# of PAX, Run 400m. 

Mary: Ran back to start, Same exercises as WU. 

Announcements: Check Slack

T-Claps (Recognition):

Prayer: Unspoken