Spartacus!!!!

FNGs: None

Warm Up: Good mornings, arm circles/seal clap/ overhead clap, SSH.

The Workout: Spartacus 1.0 x 2 rounds. 

Coupons: PAX selected a Dumbbell or Kettlebell 10# to 30#

45 sec on; 15 sec rest 

1. Goblet Squat

2. Mountain Climbers

3. KB/DB swing

4. T-Merkins

5. Split jump (or forward lunge)

6. Rows

7. Side Lunge 

8. Renegade Row

9. Lunge w rotation 

10. Ground Pounder 

Mary: Ab Challenge 45 sec on; 15 sec rest. 3 rounds 1. WWI 2. Freddy Mercuries 3. Box Cutters 4. Heel Taps 5. J Lo’s

Announcements: see 3rd F in slack 

T-Claps (Recognition): @Stubs back out!

Prayer: @Best in Show mother in law battle w cancer; Stub’s grandfather not doing well.