Spartacus!!!!
FNGs: None
Warm Up: Good mornings, arm circles/seal clap/ overhead clap, SSH.
The Workout: Spartacus 1.0 x 2 rounds.
Coupons: PAX selected a Dumbbell or Kettlebell 10# to 30#
45 sec on; 15 sec rest
1. Goblet Squat
2. Mountain Climbers
3. KB/DB swing
4. T-Merkins
5. Split jump (or forward lunge)
6. Rows
7. Side Lunge
8. Renegade Row
9. Lunge w rotation
10. Ground Pounder
Mary: Ab Challenge 45 sec on; 15 sec rest. 3 rounds 1. WWI 2. Freddy Mercuries 3. Box Cutters 4. Heel Taps 5. J Lo’s
Announcements: see 3rd F in slack
T-Claps (Recognition): @Stubs back out!
Prayer: @Best in Show mother in law battle w cancer; Stub’s grandfather not doing well.