Last Day 75Hard
FNGs: None
Warm Up: Bounce, Good morning, Arm Circles/Seal Clap/Overhead Clap, Spinal Rotations
The Workout:
Walked through each compound Kettlebell exercise then two rounds Tabata, 45 seconds on; 15 second rest
- Deadlift, Clean, Curl, repeat
- Reverse Lunge, Single Arm Press, switch legs half way
- Rows 2x each arm, repeat
- On your back. KB 45 degree. Alternating Leg extensions. Half way mark switch to Leg Thrusters holding on the bell at top of your head.
- 3x KB Swing, 2x Goblet Squat, repeat
- Single arm Squat Thrust; switch arms half way.
- On your back. Pullover x2, Skull Crusher x3, repeat
- Merkin on the Bell, alternate each rep
- Renegade Row with Pass Thru, alternate each rep
- Ground Pounder
Finisher
5 Rounds OYO: KB Swing – Single Arm Snatch – 50 meter run and back. 25-20-15-10-5 – total 75 reps
Mary: None (Q lost track of time).
Announcements: Road Clean Up in FV tomorrow. See 3rd F. April 5th Possum Trot workout and breakfast.
T-Claps (Recognition): All those who completed 75 Hard.
Prayer: Sombrero’s 18 month old son possibly needs surgery, Best in Show’s mother-in-law’s battle with cancer. PAX who are ill and dealing with injuries.
