Dark Mode Activated

FNGs: none

Warm Up: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sit Fazio Arm Circles, Seal Claps, Overhead Claps

The Workout: Thing 1: four corners

Each corner added a new exercise until we had four exercises. Then we started dropping them off. In between corners, we alternated between bear crawls and lunges.

Exercises went (15 each):
merkins
merkins, squats
merkins, squats, WWIIs
merkins, squats, WWIIs, mountain climbers
squats, WWIIs, mountain climbers
WWIIs, mountain climbers
mountain climbers

Thing 2: rocks

We moseyed over and got shmedium rocks. 3 rounds of Colt 45s, triceps, ground pounders, chest press and ruh rohs. SSH in between rounds to keep the blood moving. Returned our rocks and moseyed back for Mary.

Mary: popcorn Mary followed by a little yoga.

Announcements: Jellybeans is the new site Q at Purple Cobra! Also, Fumunga is doing a NCAA bracket, benefiting the Travis Manion Foundation.

T-Claps (Recognition): Jellybeans for taking over site Q role at Purple Cobra.

Prayer: Gatlin family (friends of Bobby’s) for the loss of their family member.