🫀Mind Body Connection 🧠

On the ride to Purple Cobra – Huey Lewis & The News’: Heart And Soul was on the 📻

As I pulled into the parking lot I saw a few PAX forming up so naturally I had to roll the windows down to jam out and 🔥 up my fellow HIM’s

Walking toward everyone it hit me -what a strong message to share for todays workout. Our heart and souls are separate entities co-existing in our 1 and only fleshy suite as I call it. It’s a constant battle and it’s a give take realtionship. Balance is 🔑

Warm Up:

warm up – good mornings | hillbillies & imperial walkers | Sir Fazio 💪🏼 ⭕’s | Mtn climbers & plank jacks

The Workout:

Moseyed over and grabbed 2 🪨 ‘s – | 3 rounds (x5): goblet squats | 🪨 hops to reverse bear crawls | should press | 4 count run in place to a squat jump

Moseyed to the coupon ‘s
coupon hops | Q Sack carry | WW II’s w/ feet in coupon | Farmers carry back and finished with curls for the girls

Abe showed up for COT

 Mary: 🍿

Prayer: U.T.I.’s mother in law | unspoken | 1st Responders and our Military Men & Women