Riding the train with Diego
EC: A quartet of ECers visited Womble on a 2.0mi jog. Stickers, Kosher, Abe and Bleeder
FNGs: None
Warm Up: We started quick after a few Pax guessed I had adventures awaiting on the first floor of the parking deck. A true gloom morning made the dry parking deck a welcome addition to the morning. Side Straddle Hops, Seal Claps, Windmills, Hillbillies, Overhead Claps and Good Mornings go everyone loose and mildly warm.
The Workout: Inspired by an image of Dora the Explorer riding a train with a monkey, this train trip featured Dora’s cousin Diego, who is a much tougher train conductor along with frequently monkey activities.
PAX partnered up to complete the Diego workout with the following cumulative goals:
-50 Merkins
-100 Overhead Press with a coupon
-150 LBCs
-200 Mountain Climbers in cadence
-250 Curls for the girls with a coupon
-300 Squats + coupon
While one partner tacked the exercises, the other partner raced to the top of the 3 flights of stairs in the parking deck. Upon the running partners return, both PAX performed 5 monkey humpers together then flapjacked. All groups completed just in time for a return to the flag and some Mary.
Mary: We circled up and held a plank while each PAX performed 10 merkins one PAX at a time. Upon completion of everyone’s merkins, we performed a variety of yoga and stretching exercises to complete the beatdown.
Announcements: @abe is collecting donations for the holly springs food cupboard throughout his 5 pack this week. Details on 3rd F slack
MLK service opportunity at womble next Monday
T-Claps (Recognition): None
Prayer: Sick and Injured PAX with a special callout to @ginsu who is recovering from a pinched nerve.
