Not Quite As Bad As A Dirty Delete
Pre-blast art by: DALL-E 2 with the prompt “fat purple cobra sitting next to half-eaten pumpkin pie”
FNGs: No
Lipsticks attendance was a surprise since he had HC’d and made a big deal about dirty deletes for Prison Yard… He overslept so we got him instead (yippee)
Warm Up: Good Mornings, Frankensteins, SSH, Imperial Walkers, Hillbillies
The Workout:
THANG 1 – Mozy to the church lot – Stack-em-up BLIMPS
- Run to 1st Post
- 5x Burpees
- Run Back to Start 10 SSH
- Run to 2nd post
- 10x LBCs
- Run to 1st Post
- 5x Burpees
- Run Back to Start 10 SSH
- Continue on this way through 15x Imperial Walkers (IC), 20 Merkins, 25 Plank Jacks, 30 Squats
THANG 2 – Mozy to THAT HILL
- 10WW2s
- Sprint up the hill
- 10 Star Jumps
- Down the hill
- Repeat 5x
Mary: Box Cutters, Ankle Grabbers, Crab Cakes
Announcements: Christmas Cookie Party – Ms and 2.0s invited
Prayer:
- Sick PAX coming back from the holidays.
- SoftServe, healing up after an ordeal involving his ring finger. Also prayers for his family as they are faced with some tough decisions concerning one of their dogs.
