Non-Cyber Coupon Shopping

EC: Abacus (2mi), Sunshine and FRAM (4mi)

FNGs: None

Warm Up: Good Mornings, Willie Mays Hayes, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps

The Workout: First, we switched between sets of coupon lunges and work on the agility ladder. Next, we moved to the playground to rotate through sets of pull ups and swing set abs (push-up position with feet on the swings, pulling legs up into the chest). Lastly, we came back to the coupons for some chest press and wonder bras.

Mary: low slow flutters, scissors, Homer to Marge

Announcements: FRAM’s Even the Odds Q – Sheepdog Fri Dec 16th

CSAUP Sat Dec 10th

T-Claps (Recognition):none

Prayer: Unspoken prayers, prayers for the start of Advent season