Boulders, BOMBS, and Brony at The Nut

PAX: Peak Week, Moby, Blue Hen, Flanagan, Tetanus, Best in Show, Roger Roger, Deadbolt, Cornholio, Brony (Q)

Warm Up: Lap around the front parking lot, followed by:

• SSH x 20
• Imperial Walkers x 10 + Hillbillies x 10
• Mountain Climbers x 20
• Moroccan Night Clubs x 20
• Good Mornings x 20

The Workout:

Select a medium rock. PAX circled up with their rock, performed sequence of exercises, left the rock in the spot, then rotated around the various rocks clockwise. Exercises included:

• Curls FTG
• Tricep Ext
• Bus Driver
• Ruh Rows

PAX carried their rocks on an Indian Run from bus lot to/around the track.  Finishing at the basketball court.

Next up, BOMBS away.  PAX lined up at the end of the driveway with 5 pain stations at increasing distance (Roughly 10 yds apart), ending at the driveway gate.  PAX picked a partner for this phase.   Partner 1 remained at the starting point doing various rock exercises while Partner 2 ran to spot to perform an exercise, then ran back to switch off.

• Station 1: 10 Burpees
• Station 2: 20 Overhead Press (bring your rock)
• Station 3: 30 Merkins
• Station 4: 40 Big Boy Situps (aka WWIIs)
• Station 5: 50 Squats

Mosey back to bus lot rock pile to deposit the coupons.

Mary:

Quick round of Preacher Chair + BTTW in descending cadence count, 20x, 10x, 5x.

• Preachers Chair, 20x IC
• BTTW, 20x IC
• Preachers Chair, 10x IC
• BTTW, 10x IC
• Preachers Chair, 5x IC
• BTTW, 5x IC

Announcements: Recapped remaining workouts for the week.

T-Claps (Recognition): Deadbolt’s son is graduating from Coast Guard boot camp Friday!

Prayer: Continued prayers for recovery and family support; injured neighborhood child.