Mutiny at Red October 6/27/22
5 pax took on the challenge of Red October for the last Monday in June (Cupid, LED, 8-Bit, Wet Bandit and Breach on the Q)
Warm Up: 22 counts of (SSH, Good Mornings, Knee ups, followed by some Fazion arm circles, and overhead claps)
The Workout: Station work under the roof, One pax runs the track and was the timer, the others rotate around the stations
- Dip Station
- Fire Hose Squats
- Ab Wheel
- Sandbag clean and press
- Kettle Bell Swings
- Weight Plate’s straight arm raises
Mary: 2 min abs (LBCs and Freddie Merceries in cadence)
Announcements: Picnic on July 30th
Closed in Prayer:
