Prison Yard Mini Heist 2/8/22

FNGs: None
Warm Up: SSH, Frankenstein’s, Hillbillies/Imperial Walkers (Moseyed and explained the heist)
The Workout: One PAX to perform heist at a time. Start at parking lot entrance at top of hill. Tire drag entire way through course. 1. Lunge walk to Tire flip, 2. Tire flip to 3. sledge swings (20 reps), Mosey to 4. OH press 40lbs kettlebell (30 reps), Mosey to 5. Curls for girls (40 reps) this is midway down clubhouse hill, Mosey to entrance tree at bottom of hill. 6. 50 rope individual rope slams. Run with tire dragging back to start at top of parking lot.  Support PAX did Bear Crawls, all styles of merkins, Crab walks, all styles of abs, Shoulder taps and supermans, SSH, Fast feet and always made sure solo tire drag PAX did NOT finish alone.
Mary: No time
Announcements:  check slack
T-Claps (Recognition): All who finished it.
Prayer: Unspoken and YHC took us out.