Mutiny 1/24/22

Sprinkler passed it to Fed-EX. Work called Fed-EX, I stepped in.

FNGs: None
Warm Up: SSH I/C 30, Good mornings I/C 10, Daisy Picker I/C 10, Hillbillies & Imperial Walkers I/C 10 each.  Series of arm stretches
The Workout: PAX divided up into two groups. Each person did an ABs,Arms,Legs while one PAX threw the tire (style of his choosing) to the other group.  Number of throws = 5 reps of throwers choice. After one member from each group went the groups got farther apart.  The last round was at the top end of the parking lot and the bottom end of the roundabout.  Too many excersices to list.
Mary: grouped in with ME
Announcements: None
T-Claps (Recognition): Banana Seat Step Dad out of hospital and working towards healing.
Prayer: sick/injured PAX and unspoken.  YHC took us out.