Greatest Show on Turf

9 PAX showed up for a Turf Show at Disney. Here’s what we did.

Warm up lap with agility around soccer field
Overhead claps x10 IC
Seal claps x10 IC
Willie Mays Hayes x10 IC
Copperhead squats x10 IC
Copperhead merkins x10 IC

4 corner stack’ems with cones and ladders on the transition
1 – Body builders x5
2 – Bonnie Blairs x10
3 – Crab cakes x15
4 – Bobby Hurleys x20

Bear crawl snake half length of field
– pax plank in line leaving some space for last guy to bear crawl weaving to front of line

Small wall exercises
Dips x10 IC, RLeg up x10, Lleg up x10
Box jumps x20
Diamond irkins x10
R&R half reps

Mary
Banana Seats (FM w/hands out) x20 IC
Heels to heaven x10 IC
Pretzel x10 IC switch sides
Protractor

Breach was called on to share his F3 story. Thanks and t-claps for your leadership.

Happy Birthday Pablo! Thanks for taking us out in prayer.

Thanks for letting me lead.
BS out!