“Why are we going over the cemetery?!”
FNGs: None
Warm Up: Fanny Pack & I did a 2 mile EC. Nemo ran a solo EC.
SSH, Good mornings, Frankensteins.
The Workout: 5 flights of stairs, 2 sets of incline pull ups & homer to marge.
Ran over to cemetery hill & did 5 hill repeats mixed in with various exercises.
Mary: Did just about everything.
Announcements: Frosty CSAUP, HS Half (see slack for more).
T-Claps (Recognition):
Prayer: Unspoken
11/01/2021