First time back in a bit…
First time back at the helm in a bit and it felt great to be in the middle leading again. Awesome small numbers to test something simple and effective. Nobody for EC so I took off, came home to find Abe getting ready and UTI showed up 5:28:55am. Let’s go.
FNGs: None.
Warm Up: Mosey to the end of the lot, 43 SSH IC, Daisy Pickers slow 10 IC, Willy Mays Hayes, OHC 10, Seal Clap 10, Sir Fazio F/B.
The Workout:
- Mosey down to the greenway trail – 5k pace at pole to pole along the long side of the fields, sprint the short side, 5k, sprint repeato back to plank hold at the playground. Regroup.
- Mosey to the small hill by the ball fields. 11’s on the hill, star jumps at the bottom assisted squats on the fence at the top (slow tempo down).
- Mosey up and around to the hand rail along the opposite field. 2 sets of 4 pull ups, 4 count up, 4 count down = 1. Followed by 2 sets of 5.
- Mosey to the shelter by the playground. If we had even numbers we would have done what’s being called the Yogi & BooBoo, but we did them solo. Downward dog position in front of a Pic-i-nic table. 1, 2 is up to the seat, 3,4 up to the table top and down 1,2 & 3,4 = 1. 3 sets of 10 + 5 more. If we had the even numbers, the idea would be that one PAX holds the ankles of the other up. Yogi & BooBoo’s.
Mary: Mosey to the Ivan lot and 3 of us did Mary. Boat/Canoe, Protractor sesh… This sucked, popcorn plank-o-rama. FIN.
Announcements: Hollyfest still needs signups. See slack.
T-Claps (Recognition):
Prayer: COT at Ivan