First time back in a bit…

First time back at the helm in a bit and it felt great to be in the middle leading again. Awesome small numbers to test something simple and effective. Nobody for EC so I took off, came home to find Abe getting ready and UTI showed up 5:28:55am. Let’s go.

 

FNGs: None.
Warm Up: Mosey to the end of the lot, 43 SSH IC, Daisy Pickers slow 10 IC, Willy Mays Hayes, OHC 10, Seal Clap 10, Sir Fazio F/B.
The Workout:

  1. Mosey down to the greenway trail – 5k pace at pole to pole along the long side of the fields, sprint the short side, 5k, sprint repeato back to plank hold at the playground. Regroup.
  2.  Mosey to the small hill by the ball fields. 11’s on the hill, star jumps at the bottom assisted squats on the fence at the top (slow tempo down).
  3. Mosey up and around to the hand rail along the opposite field. 2 sets of 4 pull ups, 4 count up, 4 count down = 1. Followed by 2 sets of 5.
  4. Mosey to the shelter by the playground. If we had even numbers we would have done what’s being called the Yogi & BooBoo, but we did them solo. Downward dog position in front of a Pic-i-nic table. 1, 2 is up to the seat, 3,4 up to the table top and down 1,2 & 3,4 = 1. 3 sets of 10 + 5 more.  If we had the even numbers, the idea would be that one PAX holds the ankles of the other up. Yogi & BooBoo’s.

Mary: Mosey to the Ivan lot and 3 of us did Mary. Boat/Canoe, Protractor sesh… This sucked, popcorn plank-o-rama. FIN.
Announcements: Hollyfest still needs signups. See slack.
T-Claps (Recognition):
Prayer: COT at Ivan