You lika to judy chop?

FNGs: none
Warm Up: GM’s, Sir Fazio, SSH, DPs, seal and overhead claps
The Workout: mosey to Emerils hill, stack em’ ups, 10 merk, 15 squat, 20 plank jacks, 25 shoulder taps – PAX alternated at the bottom of the hill running up to the light and repeating.  Mosey over to Wescott  to swing by Kung Pao for judy chop lessons.  HIM learned the judy chop, overhead judy chop, LBC’s, low slow flutter, and WWII’s, mosey to the bottom of the hill at Danager for 7’s, star jumps at the bottom, absolutions at the entrance to the neighborhood.  Mosey back for Mary
Mary: homer to marge, american hammer, have a nice day
Announcements: BRR – some stuff that UTI rambled on about
Prayer: military, Afghanistan, Hurricane Ida victims