HHH (Hot, Humid, Hilly)

June 30, 2021/in AO Post, Running 4 the John /QIC: Emeril
PAX: 16-bit, 187, Axe, Bobby Boucher, Cowboy, Cupid, Dawgpound, Dumbo, Emeril, Flanigan, Full House, Goya, Lipstick, Maybelline, McNugget, Pablo, Pikachu, Redenbacher, Skidmark, UTI, Yogurt, Yoshi

FNGs: Nope but welcome back cotter – Goya

Warm Up: SSH and Frankensteins

The Workout:Ran Crossway picking up the 6 along the way.

Mary: N/A

Announcements: Some bike rides coming up. Check the 1st-cycling channel. 2nd F convergence tomorrow at Harris Teeter Starbucks near Tiger Blood and Disney for Bondo’s retirement.

There will be more bed delivery opportunities. Sync with 16-Bit.

T-Claps (Recognition): To the bed delivery crew.

Prayers: Kevin and Heidi

You might also like