Crawling on the Courts

FNGs: Welcome Sunshine, aka Luke Combs, real name Tyler.
Warm Up: Paired with Red October. Gave the disclaimer.  I/C SSH 20 regular time 10 in double time, I/C Good mornings, Frankenstien’s, Daisy Pickers, SFAC and 10 Merkins.
The Workout: Mosey to Tennis Courts. Everything done in tennis court. Mini Bear crawl suicides (end of court to net) start at net 10 LBC, Bear Crawl to end of court back to mid court and stack 10 LBC, 10 WWII, Bear Crawl to net then back to end line and stack 10 LBC, 10 WWII, 10 two hand heel touch, Bear Crawl to fence into BTTW. Hold position for the six and then an I/C to 15.  BTTW slide shuffle to next court over to same position on previous court. Reverse the stack pattern with Bear Crawls back to the net. Swinging Gate to fence and did Guantanamos to the other side tennis court’s fence. Repeat Bear Crawls bears, BTTW, BTTW slide and Crawl bears. this time at the lines it was Bird dogs 10 oyo,  10 6in hold, Absolutions (had to cut short due to time)
Mary: Hold your breath burpee ladder. 1 breath 1 burpee, 1 breath 2 burpees, ladder up on one breath to 6 burpees. (Not sure anyone made it, but 4-5 is where PAX landed.  (all I/C 10-15) Butterfly crunches, Meat Gazers wide leg and cross leg, Scissors

Announcements: Norm going away party, Carpex swap, Fritter
T-Claps (Recognition): LED for Sleep in Heavenly Peace build a bed. Gutter Helmet for making the trip for NE Wake and getting Sunshine out.  Gutter helmet was our 6 and he got his name for working with a roofing company.
Prayer: Unspoken but noted that we as men need to share our issues with someone.  Either in the group or find a person to talk to.