10 Pointers at Mutiny

First time Q for me at Mutiny. Been there several times over the years but never took lead. Was great to combine with Red October for EC, w/u, Mary and COT.

FNGs: No, but we had an FNG at Red October, welcome Murdoch
Warm Up: combined with Red October
The Workout: Indian Run to get things moving. Selected rocks and started with curls and tris from 20 to 15 to 10 to 5.  Shifted to the 10-pointer. Did 10 on the 10 count. This is full motion move starting with a squat, curl, tri press, back to chest press, curl down and end back down in the squat. Slower count, focus on form. Then we did a Bear Crawl halfway back up the road and jog the rest to a plank hold, 20 SSH IC, and 10 tempo squats. Mosey back to rocks and repeat (I think we ended up doing 4 full sets). Headed over to tennis courts and did a shoulder burn as we waited for Red October.
Mary: A couple quick moves called by YHC and Breach
Announcements: Upcoming picnic, check slack and make plans.
T-Claps (Recognition): Rainmaker coming back out, great work this morning
Prayer: Breach took us out