Full House is the Captain Now! or is he?

/in /QIC:

YHC included this gif that merged YHCs face onto Sean Connery from the Red October movie.  As the title suggests, some PAX thought this was a legit image of Full House.  So the logical conclusion is that Full House resembles Sean Connery with a UTI…  Am I Right!?!?

EC: Maybelline, Pikachu, 16-bit, Fonzie, Redenbacher, Cancun, Warbucks, Cupid, Lipstick

FNGs: notta
Warm Up:  We took the lead from Cupid, the Mutiny Q for the morning.
The Workout:  Rows L/R, Step-ups, Tricep Extensions, Swings, Goblet Squats, “Cancuns” L\R (One arm overhead press), “Maybe-Cancuns” L\R (cradle KB in one arm and squat), Quiver Crushers (Situp followed by overhead press and down).  Typically done in 10 counts with the occasional 9 or 11 count thrown in.  Some mix of these was done as a circuit.  Based on chatter I’d change these up to keep it interesting and keep everyone moving.
Mary:  Windmills, Boxcutters, Low/Slow Flutters, Homer to Marge, Plank Holds, Squat Holds, Good Mornings
Announcements:

  • Rest in Heavenly Peace and Grasshopper run June 12th – https://runsignup.com/Race/NC/HollySprings/Grasshopper5KRun5KWalk1MileFunRunbenefitingSergeantRickLeach
  • May Challenge still happening – if you didnt know…

T-Claps (Recognition):  All the PAX bringing FNGs and Kotters – awesome to have these guys back and to meet some new folks.

Prayer:

  • Fonzie’s mother-in-law, early cancer diagnosis – prayers for quick treatment
  • Banana seat’s relative with cancer diagnosis
  • YHC’s Grandmother in the hospital following being released needs medical support as she recovers from spinal surgery