Jail Break at the Prison Yard

All of the usual staff were absent this morning, giving free reign to the prisoners who really had no idea how to run a prison.  Luckily coupons were left for use and YHC showed up a little early to assess the situation and arrange the pain stations.  ECers started rolling in so we got started.

FNGs: None

Warm Up:

SSH x20 IC

Windmills x10 IC

Daisy Pickers x10 IC

Imperial Walkers x10 IC

Hillbillies x10 IC

The Workout:

There were 5 pain stations set up and one timing station.  The pain stations were

Pain stick – Squats and lunges

Battle Rope

Medicine Ball – Slams

Pain stick – Chest press, shoulder press, curls

Medicine Ball – Balboas

There was a tire with a belt attached to it that served as our timer.  One PAX would strap it on and run from the bushes to the sidewalk and back while the rest of us worked at a station.  When they finished we rotated.

After 4 rounds we took a break and went up to the club house for some people’s chair with seal claps and overhead claps and then BTTW.  We did another round of the people’s chair and then headed back down (Pikachu was not happy we didn’t do BTTW again but I was the Q and I wasn’t.)

Another round of the pain stations was all we had time for.

Mary:

LBC x10 IC

Reverse LBC x10 IC

Knees to the left LBC x10 IC

Knees to the right LBC x10 IC

Homer to Marge x10 IC

Hello Dolly x10 IC

Announcements:

HSPD race on 6/12

Sleep in Heavenly Peace bed build on 6/12

Prayer:

Gump recovering from COVID

Pikachu and his M trying to conceive.

 

I really enjoyed this.  I don’t know why it’s taken me so long to get out here but I plan on coming back to see how the regular crew runs it.

 

010000