Sheepdog – TKD Conditioning.
4 HIM brought it this morning while working through some high intensity TKD Olympic training drills.
All 4 Hit the road for extra credit. Norm busted in with an 8:00 minute mile (before he knew what was on the menu.
Warm Up:
Light warm up lap
Side straddle hop
Sir Fozio Arm Circles (f&b)
Michael Phelps
Frankenstein
Good Mornings
Willie Mays Hayes
The Workout:
Pax started with a couple of light drills designed to loosen the hips with modified suicides. 1st round; knew raises down and then run back (each line). 2nd round; Front high lifts down to each line and run back. 3rd round; front kicks down to each line and run back.
Then Pax hit the curb and Traveled around the island
Next, we picked an intersection of two parking lot lines. Pick a + parking lot line. TKD stance jacks, with switching sides.
Curb travel, reverse.
Switch side, front kick drills.
4 corners, from kick drill. Basically Pax fires a front kick, turns 90 deg. and kicks, 90, kick, etc, to each direction in rapid succession.
Mary:
1 min. of LBCs.
Announcements:
May challenge. 3rd F opportunities, etc.
Prayer: Families, country, Mayor Sears health.