Called them out. 3/30/21
FNGs: None
Warm Up: Mosey around parking lot. Corner 1 SSH, Imperial/Hillbillies. Mosey to corner 2 Daisy Pickers, Good mornings, Frankenstein’s, Mosey back to start.
The Workout: Round 1 Stations: Battle Rope, BTTW, Irkins, Curls for the girls, Step-ups, Bear Crawls, Runner (Timer). Rinse and repeat through the stations and timer ran around the building twice. RD 2: Battle Rope, Wall sit, Squats, OH Press, Frisbee Crawls, Step-ups, Runner had two laps. RD 3. Back to round 1 with only one lap from timer.
Mary: Freddy Mercury, Big Boy with hold (top/half/bottom), Home of the March double & single.
Announcements: Easter egg hunt with Mookie Q at Kung pow.
T-Claps (Recognition): The Wescott boys for coming on a sprinkler call out. (Mookie, Roger Roger, Deadbolt) Double D from out on parole.
Prayer: Fram Brother in divorce, country and community, unspoken.