1 year anniversary of Prison Yard

EC: Fram & Breach

FNGs: None
Warm Up: Short mosey to bottom of parking lot hill to drop off coupons. (I/C) SSH, Daisy Pickers, Good mornings, Imperial Walkers, Hillbillies. Shoulder stretch
The Workout: Explained the cycle: 2 PAX at bottom of hill (Battle rope, Pain Stick, Fire hose & Med Ball) 2 PAX at top of hill (2 tires, one sledge hammer and a 40lbs sandbag.) Single PAX on the tire with harness. Single PAX drag tire to bottom of hill, new PAX grab and drag up the hill.  While in station the expectation for each PAX to get in an ab, arm and leg exercise. (I/C of 20)  That fell by that wayside and we just did reps of 20. We did this for 30 min in continuous rotation.
Mary: LBC, Reverse LBC and Full LBC
Announcements: Eat at Jersey Mikes on 3/31 for local veteran’s support. Long Ass Run this saturday, Umbrella thrift store needs help. (see 3rd F post from Gump)
T-Claps (Recognition): Fanny Pack for responding to a call out. Breach for bringing 2nd F coffee and being the AO’s site Q for the past year. AYE!!
Prayer: unspoken and YHC took us out.