Not sure this was a great idea.
7 Pax @ Downtown Train for a 100 burpee, full body beat down. Nice surprise when I got out of my car to see my neighbor…Cancun. Glad you found F3 and keep up the strong work. Also nice to see Warbucks back at it. Plus a rare visit to DT by Full House and UTI.
FNGs:
Warm Up: Slaughter starter (30 burpees)
The Workout: Grabbed some rocks and headed to library parking lot.
Round 1: Curls for the girls, shoulder press, tri cep extensions (3 sets X 15, 20, 25 each in cadence)
10 burpees
Round 2: Chest press, skull crushers (3 sets each X 10, 15, 20 IC)
10 Burpees
Round 3: Squats, lunges (3 sets each X 15, 20, 25 IC)
10 Burpees
50 LBCs in Cadence
10 Burpees
Round 4: Curls for the girls, shoulder press, tricep extensions (2 sets each X 10, 15 IC)
10 burpees
Round 5: Chest press, skull crushers (2 sets each X 10, 15 IC)
10 Burpees
Round 6: Squats, lunges (2 sets each X 15, 20 IC)
Returned rocks
Mary: 10 burpees
Announcements: Quiver 50th coming up. Going to have Respect Month @ DT. Details to ce soon.
T-Claps (Recognition): All Pax for the hard work this morning. That was a tough workout.
Prayer: 1 minute of silence
