Rocks x50000

FNGs: none
Warm Up: Moseyed over to the rock pile for our rocks, then met up behind the library for:
SSH x20, Windmill x10, Good mornings x10, Fozio Arm Circles x10 forward / x10 backward, Seal Claps x10, Overhead Claps x10, Maracan Night Clubs x10
The Workout: YHC is still nursing his Achilles, so we didn’t travel much. We started out on one side of the half-circle with the following:
– Curls for the Girls x30
– Triceps x30
– Ground Pounders x30
John Cusacked our rock to the other side of the half-circle.
– Ruh Roh’s x30
– Overhead Press x30
– Tempo Squat x30.
Lunge-walked back to start.
Did a second round, decreasing the reps to 20. Then one last round with reps at 10. Returned our rock and moseyed back to start for Mary.
Mary: Went with Popcorn Mary. I like Popcorn Mary because it gives everyone a chance to lead some. It also gives Q a break from having to think of exercises.
Low Slow Flutter x15, Pickle Pounders x20, Heel Taps x15, Freddie Mercuries x15 and finished with Fox Holes (push up, roll over to sit up, back to push up, repeat) xlost count. We were thoroughly soaked at this point.
Announcements: TEDTalk at 8pm tomorrow (2/16).
T-Claps (Recognition): Warbucks for getting back out in the gloom. Good to have you back!
Prayer: Praises for those recovering from Covid as well as prayers for those still going through it.