Prison Yard 02/09

2 Pax took to the yard for a day of beating the deck. Spoonman and Breach on the Q

Warm-Up: Mosey around the area and circled up for some 22 count reps of (Good Mornings, Frankensteins, Side Straddle Hops, and Windmills)

The Workout: The F3 deck of cards made an appearance at the yard. The premise was to beat the deck. We pulled 5 cards and performed the exercises, after the 5 cards we would hit the kettlebells all at 22 count reps (Swings, Curls for the girls, Halo’s, Overhead Tricep raises, Side Bends). Finished off with a sprint around the parking lot.

Announcements: Road clean up on Feb 21st after Hilltop Ruck

Closed in Prayer: