Rolling 14 Deep Through Holly Springs
I wasn’t sure how many PAX would show for U-Turn with 25 degree weather @ 6am. I noticed 5 HC’s Friday evening and figured a few more would show but 14 is STRONG considering how many of these PAX are posting on weekdays, have families, have exhausting careers, etc., etc, and of course the cold a$$ weather. There were also another 5 PAX that either ran EC or went on a 9-mile run beginning at U-Turn as well (@Lipstick, @Skidmark, @Maybelline, @Katniss, @FullHouse, @187). For the most part, the 6am U-Turn crew stayed together throughout the run and also afterwards at Panera for 2nd F. Man did we own those streets rolling 14 deep through Holly Springs.
FNGs: none today
Warm Up: quick parking-lot mosey to get the blood flowing, 20-seconds Michael Phelps, 10x Good Mornings, 10x Daisy Pickers, 10x Frankensteins, 10x Imperial Walkers, 10x Hilly Billy’s, 25-30 Merkins
The Workout: 6mi total: exit Panera, L on Grand Hill Place towards Target, L on New Hill Rd, R on Irving Pkwy, L on GreenOaks Pkwy, crossover Hwy 55 onto Ballentine St., R on Elm Ave, R on Grigsby to the backside of Womble, cut through softball fields to tennis courts, L on Stinson, R on Grigsby, R on Raleigh St, L on Holly Springs Rd, crossover Hwy 55 to New Hill Rd, R on Grand Hill Place, and back to Panera.
Mary: no time today
Announcements: Kettle Bell Snatch Challenge begins Monday, @Fanny Pack hosting 2021 1stF leadership and planning session Monday night 8pm-9pm
T-Claps (Recognition): all U-Turn PAX that got 6+ miles in prior, during, post ME
Prayer: comfort and strength for Lipstick and his family for the loss of his Aunt. Dumbo took us out with another great prayer and I believe this is the 3rd week he’s taken us out @ U-Turn in a row
