Ringing in the New Year with a Sprinkle and Sprinkler
Happy New Year, Fellas!
With it being a holiday, YHC wasn’t sure who was going to show this morning, if anyone at all. Pre-blasted early yesterday morning, received zero HC’s. Saw a few for Ivan. Maybe PAX anticipated rain and preferred shelter or maybe they wanted to continue their streak of Skidmark Q’s. Unfortunately, I missed his Q on Wednesday at Possum Trot and was contemplating a quick drive over there if nobody showed this morning. That thought quickly got erased when my boy Sprinkler came rolling in with 2 minutes to spare.
“We can go grab coffee if you want,” he says as steps out of his truck.
“Nah man, we are dressed to workout so that’s what we’ll do. We can get coffee after,” I replied.
Warm Up: Good Mornings X10, Fazio X10 F\B, Prisoner Squats X10, Imperial Walkers X10, Squat hold while I explained this mornings workout that went a little like this….
The Workout:
Paying tribute to 2021, we’d perform a total of 365 reps with a quarterly grouping of exercises in 4 locations scattered throughout Wescott.
Mosey down to our favorite Guatamalan’s palm tree. In the cul-de sac at the end of Wescott Ridge in Midget’s old stomping grounds, we conducted our first quarter of exercises with reps equaling the number of days in each month with a 5 burpee addition for the month of February on the 20th to celebrate my birthday.
January- 31 Prisoner Squats, February- 28 Morocan Nightclub, March- 31 Mountain Climbers
Mosey back up to Danagher and hanging a left to Pablo’s neck of the woods
April- 30 Seal Claps, May- 31 Shoulder Taps, June- 30 alternating Lunges
Mosey to the 4 way intersection- performed 10 prisoner squats to cleanse the pallet and proceeded to Danagher North to the top of the hill
July- 31 Carolina Dry Docks, August-31 Overhead Claps with a 5 Burpee intermission at August 14th to celebrate Sprinkler’s birthday, September-30 Chinooks
Mosey back down the hill and back to the flag
Mary:
October- 15 Right over left, 15 Left over right, and 1 Good Morning, November 30 Curb Merkins, December- Plank Hold for a 31 count
Announcements: Happy New Year to All!
T-Claps (Recognition): Sprinkler for getting after it in the rain to start the new year. Deadbolt for getting up and joining us at COT and a quality 2nd F at Dunkin Donuts afterwards
Prayer: Continued health of PAX and their families near and far. Those challenged with marital issues and those facing financial hardships. Prayers for healing, success, and prosperity in the coming year.
YHC took us out.