Tyson Wins Again
10 years ago our Forefathers set out and addressed an issue to a problem they didn’t know existed, Today we reap the benefits.
FNGs: None
Warm Up: Sir Fazio Arm Circles, Imperial Walkers, Hillbillies, Good Mornings, SSH
The Workout: 10 Rounds with Tyson. Instead of running to the corners there would be kettlebell bear crawls on the long sides and Lunge walks on the short. We did the following exercises
- Tricep Extensions
- Rows
- WWII
- Thrusters
- Burpee Snatches
- Ground Pounders
- Squats
- Turkish Getups
- Snatches
We did not make it to the last two exercises.
Mary: No times. Tyson knocked us out
Announcements: Q-Source by a Shield Lock, join the convo if you want, see Emeril. Monthly Challenge
T-Claps (Recognition): Everyone for getting out of the fartsack this morning
Prayer: Fanny’s M, Pumpkin Spice’s kids for traveling
Playlist brought to the by the Billboard Top 100 January 1, 2011
- Firework – Katy Perry
- Grenade – Bruno Mars
- What’s My Name – Rhianna
- Raise Your Glass – Pink
- We R Who We R – Kei$a
- Just the Way You Are – Bruno Mars
- Only Girl – Rhianna
- The Time – Black Eyed Peas
- 6 Foot 7 Foot – Lil’ Wayne
- Just a Dream – Nelly
- Bottoms Up – Trey Songz
- Black and Yellow – Wiz Khalifa
- Like a G6 – Far East Movement
