Rocks and Hills

Had great weather this morning and 5 HIM showed up to push each other on a simple but strong workout with some solid mumble chatter. No EC today, flag was planted and we were off on our way.

FNGs: not today
Warm Up: quick mosey up to Main St to enjoy the lights then back to circle up for most of the usual w/u exercises
The Workout: mosey to the rocks, select a rock that works for curls, mosey to roundabout at top of Library Hill. We did 5 hill repeats, and between we did 10-pointers with rocks starting with 5, then 10 and finally a 15 count. Mosey to library lot for curls 3-ways, triceps, recover on the SSH. Mosey to return rocks and back to flag.
Mary: 2 full rounds of plank-o-rama
Announcements: Christmas Day only AO is Kung Pow
T-Claps (Recognition):
Prayer: Fanny Pack’s family for safety and healing for his M, other PAX dealing with illness and family medical issues – there’s many of us out there right now working through medical challenges for self-family-friends. Talked about the gift we get each day, to make choices about how we spend our day, how we can stay focused on all 3 Fs through the holiday, and not taking things for granted. YHC took us out.

Honor to lead this morning. Hope you all have a great holiday!