Quiet day at DT

Apart from the “go to” AOs, numbers have been down across the board and today DT dropped back down to the “self accountability” category in terms of attendance. Seems this is happening more often here in South Wake. I got in a couple miles EC in the cool drizzle with a run down and around Womble and returned to an empty lot. Held off until 530 and headed out. Missed Coal Ash by probably 1-2 mins. He was able to get in a nice run around town trying to track me down, and he ran into ShamWow and Bernie out for a mosey.

FNGs: Nope
Warm Up: Yep
The Workout: Ran the long loop over to cemetery hill for repeats. Think I did 8, lost track. Stopped at the top for shoulder work. Mosey back to lot for some rock work with fast feet laps between sets.
Mary: Nope, just hung out and caught up with Coal Ash for a couple mins. I guess that counts as 2nd F but no coffee was served.
Announcements: Nope, not much happening with F3 these days
T-Claps (Recognition): Coal Ash for making the effort to track me down
Prayer: Hope things go well for your dog in surgery and recovery Coal Ash. Reflected on how much F3 SW has changed over the past 3+ years and through the pandemic.