Womble 400s
5 for some 400s and upper body work at Cletus Friday 10/2/2020.
FNGs: None
Warm Up: Mosey to rock pile for rock, then over to the concession stand at the baseball fields.
5 burpess (OYO), SSHs, merkins, windmills, daisy pickers, fazio arm circles forward > backwards > seal claps > arm circles forward > backward
The Workout:
Partner up.
Round 1: Partner 1 (400 m lap around one side of the baseball fields); Partner 2 Curls for the Girls until partner returns. Swap.
Round 2: Partner 1 (400 m lap around one side of the baseball fields); Partner 2 tri ceps until partner returns. Swap.
Round 3: Partner 1 (400 m lap around one side of the baseball fields); Partner 2 overhead press until partner returns. Swap.
Round 4: Partner 1 (400 m lap around one side of the baseball fields); Partner 2 chest press until partner returns. Swap.
Mary: No time.
Announcements:
T-Claps (Recognition):
Prayer: