BRR Unfriendly

PAX: Pots, Wallaby, Fanny Pack, Bondo, Sprinkler, Snap

FNGs: None
Warm Up:

Mosey over to the opposite side parking lot for some butt kicker, high knees, karaoke, good mornings, windmills, daisy pickers, Fazio arms circles, and side straddle hops

The Workout:

Mosey over the PIT for a round of 7s: Absolutions on one side and Mountain Climbers on the other

Mosey over to the rock pile for strong, slow counts of Ground Pounders, Curls for the Girls, Tricep Extensions, Super Wonderbras, plank presses, rock merkins, rock situps, and probably a few others I can’t remember

Mosey over to the bar for some reverse Merkin pullups and then over to the playground for some pullups (because we can!) 5 pullups/5 Merkins, 4 pullups/4 Merkins all the way down to one OYO.

Then we took the long way home for Mary pushing the pace as much as we wanted.

Mary:

Freddy mercury, WWIs, WWIIs, side planks, and then to avoid being considered BRR friendly we threw in 5 burpees OYO at the end.

Announcements: BRR this weekend, had some HIM volunteer for mulching on the spot

T-Claps (Recognition): Wallaby will be a working man on Monday! Prayers for his new employment

Prayer: Wallaby, safety and good times at BRR this weekend, Tetanus recovery from injury