9/8 Prison Yard Fieldtrip
Warm Up: Quick Run around the parking lot to stop at each corner for a series of 22 counts of the following (SSH, Imperial Walkers, Frankensteins, Good Mornings, Daisy Pickers, Seal claps, and Overhead claps)
The Workout: Partner Pains sticks on deck for a field trip around the Needmorepark with some stops in between
In the tunnel, it was a peoples chair, curls for the girls, overhead press, followed by some partner squats and Rut Rohs
Continuing on to the old driving range for some partner chest presses, overhead low slo flutters, skull crushers, and hip weighted homer to marges.
Back to the tunnel for some 22 count Balls to the wall, in between the leg squats, and Australian Mountain climbers
Down the blue path for some hills work, followed by a merkin and abs stop. The final stop on the journey was a pain stick plank hold while the rabbit runs up the hill and back.
Finished up with a mosy back to the start, a good time had by all.
Announcements: The mulch project still needs some volunteers, Double D is heading back to the App trail if anyone is interested in joining.
T-Claps (Recognition): Fire Chief that DoubleD and Sprkinkler know has made a major recovery and very fortunaete to be alive.
Prayer: Moment of silence for those that are in service, continued prayers for all with the virus, Prayers for New Mexicos buddy Chris, DoubleD ‘s buddy Chris, and another Fire Fighter John..(not sure about that one).
