Don’t Buy The Fake News From Dem Boys Runnin For The Toilet
Me and Fanny Pack were up late getting ready for this morning’s workout. Fanny Pack was mowing the grass while I cleaned the bathrooms in case any random speed walkers with irritable bowels needed to make a pit stop. 520am came quickly and the gloom brought out some star power including the likes of M4L and Doc among others, and the place was looking pristine. We also welcomed back Cotter Kid Cracker, and Bondo who was making his second appearance since his FNG workout on Monday.
FNGs: Nada
Warm Up:
We started with a mosey around the soccer fields (doing our best to steer clear of the tennis courts) to the far parking lot for some warm up exercises….
Daisy Pickers x10, Annies x12, Imperial Walker x15, Hillbilly x15
The Workout:
Indian run around and past the amphitheater and make a left turn over the small bridge and another left at the fork in the path around the baseball fields. Stopped at the volleyball courts for a spontaneous 5 burpees OYO. Then continued to loop around baseball fields with an Indian run until we reached the bottom of the decline in the path (behind the fence of the outfield). This made for a nice hill to incorporate into the workout.
11’s with the Hill – Side Straddle Squats at the bottom and burpees at the top…Poop eater decided to make a stinky in the middle of our burpee reps. Luckily Florence was “Johnny on the spot” with a plastic baggy…
Next was an Indian run to the parking lot for a Dora rock workout. Performed triceps extensions, shoulder presses and curls for the girlz – x100 reps each. PAX were told instead of doing high reps, to go slow and focus on form. Partner A started the rock reps while Partner B did evolution of man (Bear crawl 25 yards, lunge walk 25 yards, sprint back to their partner) around parking lot. Then trade places until all 100 rep goals were achieved.
Mary:
Plank hold while we went around the circle and each PAX gave a 10 count for a good shoulder burn.
Low Slow Flutter x20, boxcutter x15, LBC x20, homer to marge x20, monkey humper x20, have a nice day
Announcements:
-New seasonal AO @ Womble on Wednesdays at 1745 (Vicious Cycles)
-Greatest Place On Earth (Disney) Celebrates Dumbo’s 2 yr Anny tomorrow
-Volunteers still needed as Mulching Continues on Saturdays
-Consider donating to N2N…every little bit helps…more info and how to donate on 3rd F
-TBD NOW RATED BEST WEDNESDAY AO In SOUTHWAKE per all major news outlets
T-Claps (Recognition):
Kid Cracker for Getting back out to the gloom
Prayer: Florence starting a temporary job in South Carolina, Family that M4L mentioned that is going through a difficult separation (wife Aria), military and first responders