Candy Land

FNGs:Grant ( Apache)
Warm Up:SSH,seal claps, overhead claps, Fazio  circles, good mornings, arm stretches
The Workout: took a little stroll up behind school and ended up in candy land.  A colorful board game painted on the pavement and a colorful wheel to spin.
initially each color was worth 1-5 reps of exercise.after the 1st 1 count, the reps were bumped up to 5-25 by 5s. Exercises consist of plank jacks,running man, merkins, shoulder taps and finally 15 burpees.

moved over to some half buried tires and did 11’s of merkins bridging across tires and derkins. After first few sets this was audibles to 7’s.  We then did box jump down to merkins 15 count.
Moseyed back to rock pile. Each pax grabbed small to medium rocks and did the following

2 sets of each

21’s curls for girls and then a hold at half way, 21’s triceps curls and hold at half way, 21’s flys and hold half way for 20seconds.

15,10, 5 reps of Freddie mercurys while passing rock through legs and performing crunch each handoff, and holly dollys with a 6-inch hold at the end.

finished with 20 ground pounders.  Rocks were placed back in pile and mosey to starting point. Did 20 shoulder taps, 10 ic Peter Parker’s

Mary:was incorporated throughout work out.
Announcements:mulching Saturday’s at bass lake. Rick to mamas house Sunday at 6 starting from needmore park.
T-Claps (Recognition):
Prayer:Nabs family traveling to see mother at home.  My uncles health and his surgery complications. He is in critical condition.  Thanks guys.