2 for a Stolen Q

I remember back in the day when the biggest challenge doing a BB was trying to remember the names of everyone who showed up. DT must be one of SWF3 best kept secrets. Co-Qs exchanged a few messages last night and I let Coal Ash know I would be there and had a workout at the ready. I rolled in at 5 and set out on solo EC for a couple miles and some hills. Returned with less than a min to spare and as Coal Ash ran in from his solo EC run from home, our prediction from the night before proved true with an empty lot. I was glad to see him there because much like 2 weeks ago when Cowboy joined me, had he not showed it’s unclear to what extent my self-accountability would have pulled me through what I had planned. The workout today was taken in part from a crazy 1 hour boot camp run Mookie put us through several weeks ago at AGS, and in part from a great set from Fanny Pack during his Q tour stop at TBD last week. Worked out to be a good combination and we liked the hill work as Coal Ash and I look to start some training for the Grandfurther Mountain run in late August. Some good mumble chatter as we caught up on work and life.

FNGs: hard to imagine an FNG finding us when we average 2 PAX per workout, but maybe one of these days
Warm Up: we did, but we talked about the info shared by Dawgpound from Freed to Lead. Should show up for workout already warmed up. That said, I like going through the motions of a warm up because sometimes the exercises we do actually serve as a nice first round of putting in the work.
The Workout: we headed over to Library Hill. One of us ran down and back while the other stayed at traffic circle. We did 4 rounds. Round 1, held regular plank to failure then LBC. 2nd round was chill cut, 3rd was shoulder taps and 4th was back to regular plank. On the jog back around the library we picked up rocks in the parking lot. Set up in parking space, rock on curb. Bear crawl to rock, do a set, crawl bear back. We did curls and triceps working down from 20 to 15 to 10. Bear crawl/crawl bear between each set and threw in low slow flutters and homer to marge between each set. Then did another round of curls but did SSH between sets, and wrapped up with walking triceps press as we returned the rocks.
Mary: Nope, we were out of time and did plenty of core work during the main event
Announcements: None
T-Claps (Recognition): Coal Ash for the early EC and showing strong to give me accountability despite his long day rock climbing in the heat with his family yesterday
Prayer: Silence for unspoken