Called It!

Skidmark and YHC were texting the night before about what we expected number wise. RUNE had caused Running 4 the John to be a very popular option, frequently with 5+ HCs and over 15 pax. Jokingly I said we would probably only have 5 – turns out I was spot on.

No EC aside from Vasoline running over from home.

FNGs: None of those either
Warm Up:

SSH x10 IC, Daisy Pickers x10 IC, Good morning x10
The Workout:

5.71 mile loop per Garmin. Fast group this morning – no one got over 6 miles. YHC was nice and had us go clockwise so that we would get all of the hills out of the way up front.

Mary:

Not today
Announcements:

July 4th special offering from Skidmark – Womble at 0600. No Bass Lake mulching this weekend.
3rd F meeting Wednesday July 8th at 0530 at the Crazy Ivan parking deck.
T-Claps (Recognition):

All of the RUNE pax who put in serious work over June. Special t-claps to team Pikachu for the win!
Prayer:

Our country. Pax with injuries themselves or within their families.