Prison Yard is Back
9 Pax members got stronger at the reopening of the Prison yard. Roll call was taken promptly at 5:00 sharp with Double D, LED, Fonzie, Fram, Deadbolt, New Mexico, Roger Roger, 8-Bit and Warden Breach on the Q.
Warm-Up: A little mosey around the parking lot followed by 22 count reps of SSH, Imperial Walkers/Hillbillies and Daisey Pickers.
The Workout: 9 Stations of pain, 2 minutes of work followed by 15 seconds to rotate between stations
Tire Drag down the parking lot and back
Battle rope double arm waves
Jump Rope
Heavy Bag Squats
Tire flips with a merkin
Pain stick overhead press
Firehose reverse lunges
Ab roller
Med ball overhead slams
Mary: Circle up for a slow burn v-Freddie mercury
Announcements: New AO possible in the Garner area on Mondays getting up by New Mexico, details to come
Prayer: Roger Roger mentioned a family with a child dealing with cancer and his father in law is having surgery, Double D mentioned a family that lost their 14yr old.
