Round Trip for 2 at DT

During my 3 years I have been Q for some of the quieter AOs. Mookie and I were just discussing this at AGS. The lonely early days of Crazy Ivan and DT, and even some slower times over at Disney. On a few occasions I have been “Pax of 1”. I was thankful this morning as I was heading back in from solo EC to see Cowboy in the lot and ready to work. I needed the accountability. He told me he almost headed over to the much more popular Mon morning option, and I told him if he had I might have half-assed my way through a shortened workout and headed home early. Still recovering from vacation, and also reeling from Mookie’s bootcamp style AGS, I really needed someone to keep me accountable for a full and strong workout this morning.

FNGs: Nope
Warm Up: Quick jog around the traffic circles, double checked the lot to see if we had any late arrivals, then hit the parking deck for some quick w/u Good Mornings, Michael Phelps, SSH
The Workout: We did the following 3 times through:

Pacers – start with hand on wall, run at a race finish pace and hold all the way through far end of deck, return on the jog. Did this 4 times. Not looking for all out sprint, just holding an aggressive race pace.

Shoulders – did the following with arms up the whole time and 10 count holds between each: fazio forward, fazio reverse, seal claps, overhead claps. Start and end with a 10 count hold for a total of 5 10 count holds. Did this 1 time.

SSH/merkins – stealing a very small sample set from a Goggins workout, SSH ICx20, drop for 10 merkins. Did this 3 times.

Mary: 2 times – LBC ICx30, Homer to Marge, 6 inch hold 10 count to a low slow flutter ICx10
Announcements: None
T-Claps (Recognition): Cowboy and I both pushed ourselves this morning, great focus and solid work
Prayer: Talked about the state of the world and YHC took us out