Easing Back Into Speed

FNGs: n/a
Warm Up: A Skips, B Skips, Karaokes, Side Jumps, Lunge jumps, alternating 10 merkins and 10 LBCs
The Workout: On the track – 2x Run 400m, 800m, 300m intervals with 200m jog as rest. First set at 24-25 sec per 100m, second set at 23 sec per 100m.

Tiger claws and Leg swings between and after each set.
Mary: 5 x Accelerators for 60m

Announcements: Mulching going on at bass lake
T-Claps (Recognition):
Prayer: Friends struggling with depression during the pandemic.