Moist Bear Crawls

EC: Dumbo, Emeril, Dawgpound, Redenbacher
FNGs: none
Warm Up: Moseyed over to the Goodwill parking lot.
15 SSH
10 Imperial Walkers
10 Hillbillies
10 Windmills.
The Workout: Continued mosey over to the road to nowhere. It went like this:
Bear crawl from the bottom to the stop sign. 10 squat exercises. Lunge back to the bottom. 10 merkin exercises. Rinse and repeat. About half way through, some PAX decided that bear crawls might mess up their manicure, so they opted to run up to the stop light and back.
After a few rounds of this, it was time to head back. Moseyed to the Goodwill parking lot. YHC felt bad that the runners missed out on the bear crawls, so we did 10 Mountain Climbers, 10 Merkins, 10 Mountain Climbers and 10 Merkins before heading back for Mary.
Mary: Started with a little yoga and runner’s stretch. 15 WWIIs, 10 Box Cutters, 10 Homer to Marges, 10 Freddie Mercurys, 10 Pickle Pounders, 10 Mountain Climbers.
Announcements: Go check out the Schoolhouse AO at Garner Magnet HS on Wednesdays. Bass Lake mulch sign up is up. We use this trail, let’s give back!
T-Claps (Recognition): Tent City for coming out from Garner! Also, everyone that faced the rain and beat the fartsack this morning.
Prayer: Martini, Pablo and Oboe for loss in families.  YHC took us out.