These Stones are Different!
YHC had pre-blasted the possibility of a field trip plus with RUNE going on, I knew this would play well into the pax need for miles as well. YHC ran into Emeril and Vasoline during EC and they made an audible to go ahead and head over to Cletus. Emeril said he needed only 1.6 miles during the workout and he would stop there. Thank God his watch died out, otherwise Emeril would still be standing in the middle of Grigsby Ave. but YHC recorded 2.07 miles for the workout. Mission accomplished! We even had an FNG along for the ride. Welcome FNG Elton!
FNG’s: Welcome Elton! Respect.
Warm Up: SSH x 30, Good Mornings and Frankenstein’s.
The Workout: It was all about the mosey field trip today. We stopped along the way down to the Bass Lake trail several times. Stop 1: 5 burpees, 10 merkins, 20 squats. Stop 2: Repeato but add also Sir Fazio Arm Circles (F/R). Stop 3: Half the group does People’s Chair on the dugout while other half does 20 Mountain Climbers in cadence. Switch. Stop 4: 5 burpees, 10 merkins, 20 squats. Continue mosey to a new and different rock pile. It’s about .8 miles from the flag to this rock pile for any future Q curiosity. These rocks…are NOT Womble rocks! Somehow they are all bigger and more dense, therefore heavier! YHC initially grabbed a bit smaller rock until Doc questioned the move and so I upgraded. Accountability (or rock shaming) this is what F3 is all about… we make each other stronger!
Rocks were used in a descending ladder of 15,10, and 5 counts of the following exercises: Curls for the girls, shoulder press, rock spanks, toe taps, Tricep presses. Each series was interrupted by 5 burpees OYO. Finished all exercises with 30 ct. Rut Rows. Return of rocks and mosey back up the hill toward Womble again.
Stop 5: 5 burpees, 10 merkins, 20 squats. Stop 6: two groups again. 1 group holds BTTW’s while other group did a dozen hand-release merkins. We then moseyed back to the tennis court.
We then did a series of 1:4 ratio Jack Webb sprints across the court. We went up to a five count and circled up for Mary.
Mary: Box Cutters And Pickle Pounders closed us out.
Announcements: Sign up genius is live for 3rd F Town of HS mulch project. Our community needs our help.
T-Claps (Recognition): FNG Elton putting in a solid first F3 appearance. Good amount of EC from Emeril, Vasoline, Yogurt, Abe, YHC, and Go-Gurt. Great to see Crablegs out there today!
Prayer: Pablo and Martini and their families in this time of grief. Our Nation, those that are exhausted by life’s going on’s right now. Whether we know it or not, there’s a lot hanging over all our heads these days. Don’t be afraid to tell your fellow pax how you really feel or what you really need. Just because a pax keeps posting doesn’t always mean everything’s ok. It’s great to post, but there are more facets to life than just the first F. Be a 2nd or 3rd F to a fellow pax. Always an honor to lead men!
