Failure to launch

FNGs: Not today
Warm Up: Jog a ways, SSH, Hill Billies, Imperial Walkers, Frankensteins, High knees, butt kicks, daisy pickers, good mornings
The Workout:

120 meters of cones set every 20 meters

Performed 5 merkins at each cones, with A Skips between, followed by SSH with B skips, then alternate butt kicks and high knees, then karaoke and side running twice

Escaped the incoming rain with: Failure to launch 10x, leg swings and claws (2 x 10)

Accelerators in the rain between cones, first 50% to 80% effort, then 60% to 90% effort, then 70% to 100%

Failure to launch 5x, leg swings and claws (2 x 10) (In honor of the delayed SpaceX launch from yesterday)

More accelerators in the rain between cones, 5 x 60 / 80 / 100% efforts between cones

Mary: Low slow flutter, reverse LBCs, pickle pounders
Announcements: none
T-Claps (Recognition): Katniss for trying out some new running movements
Prayer: Mr. T interviews