Yogurt Celebrates BDay With 55 Burpees; Fanny Pack Leads TBD
Yogurt led eight PAX for a non-stop workout centered around 55 burpees. Fanny Pack led seven PAX for some 11’s and more…
Warmup: Mosey to amphitheater, spread out for 11/55 burpees. I asked Go-Gurt to help me account for our five sets of 11 burpees.
Stop 1: Amphitheater
- Ledge for dips, greenway downslope for derkins
- 55 dips and 55 derkins, completed in five sets of 11
Stop 2: Picnic shelter area: 11 burpees to make it 22/55
- Mosey to tennis court area: Needed a break from burpees, so we did ab work in sets of 55
Stop 3: Top of Ivan lot: 11 burpees to make it 33/55
Stop 4: Bottom of Ivan lot: modified Red Barchetta
- Sets of 55 SSH, 45 Mtn climbers, 35 something else at the top
- 55 curb step-ups at varying paces at bottom
Stop 5: Top of Ivan lot for 55 more burpees to make it 44/55
Stop 6: Tennis courts for 11 more burpees to make it 55/55!
TBD Led by Fanny Pack
Round 1: Ivan lot: Sevens with burpees and alternating lunges
Round 2: Amphitheater: Step ups, squats, irkins, dirkins, dips, several rounds of BTTW and People’s Chair
Round 3: Tennis courts: Ascending ladder to 11 of Jack Squats (squat replaces air press) with sprints in between
Mary: Combined Masters and TBD. Lots of ab and core work in sets of 55 or 28. We did not stop until 0615.
Prayer requests: Fanny Pack’s daughter, who is overcoming stomach-bug-type illness, but seems to be slow recovery.
Announcements: Yogurt turns 55, nothing major
