E-Ticket Rides at Disney
FNGs: None
EC: ShamWow!, Nemo and Full House
Showed up to Disney with three workouts planned in my head. I wasn’t sure how many PAX would take my challenge after taking a picture of the abyss and posting it on the socials. I wanted to make sure I had a plan for 3 PAX, <10 PAX or >10 PAX. It was a very long time since I had taken the 22 mins drive at o dark hundred in the morning. I drove in silence doing a walk through in my head of the planned activities. Planted the flag and greeted PAX I had not seen in 8 weeks.
Warm Up: Nine PAX and a pooch took to the pitch after a mosey around it. Completed SSH, Hillbillies, Good am, Seal Claps, Overhead Claps, Fazio Arm Circles, and static arm stretches. The pitch was beautiful (flat, manicured) with temps in the high fifties.
The Workout: Mosey to the abyss. Paired up for a Dora: 100 merkins, 200 LBCs, 300 SSH; hold squat/ completed squats and helped PAX finish their Dora. Thanks for the assistance on the count of SSH Nemo – apologies for not clarifying single vs four count SSH. Partner not doing Dora, ran/walked the stairs. At the bottom of the stairs, PAX completed 5 Star jumps before starting back up. Some PAX chose running up the dirt trail parallel to stairs. Indian run back to pitch. Nice sprints by Yogurt and POTS.
Mary: Lots of yoga. Popcorn 10c AB work.
Announcements: See Slack/FB
T-Claps (Recognition): Special shout out to my Shield-lock brothers: Masters for their support.
Prayer: YHC took us out. Prayers for injured PAX, everyone struggling with pandemic, first responders, delivery drivers. Honored to lead.
