April 23 / at Disney (Middle Creek Park) QIC: POTS “Take’n the Hill”

April 23 / at Disney (Middle Creek Park) QIC: POTS “Take’n the Hill”

Social Distancing was in place

EC:

Nemo, Redenbacher,

PAX:

FNGs:

None

Warm Up:

Side Straddle Hops (SSH), Good Mornings, Fazio Arms Circles (forward and backward) Imperial Walkers,

The Workout:

Take’n the Hill (backside of soccer fields)

1^st round 20 merkins, run up hill to frisbee golf hole / net, run to frisbee golf tee, 20 merkins, run back to bottom of hill.

2^nd round 20 squats

3^rd round 20 American Hammers

4th round 20 lbc’s

5^th round 5 burpees

Mosey’d to the Abyss for some 7’s which included Plank Jacks at top with Star Jumps at bottom.

Mary:

Some leg / hip work lead by Foghorn. Name of exercise yet to be determined.

Announcements:

Check slack for further announcements.

Prayer:

Nemo’s Aunt and Uncle

Pablo’s Mom